Continuous improvement is better than delayed perfection.
Mark Twain
Advanced Specializations
If you don’t see your concern listed here, still feel free to contact me. Psychologists are trained to work with a wide variety of issues and, in my 12 years of experience, I have helped people with many different problems. Those listed here are just some areas wherein I have taken a special interest and done further formal post-graduate training or extensive self-study. If your concern isn’t in my wheelhouse, I will do my best to point you toward someone who can work well with you, free of charge.
Anxiety & Stress Management
If you have a lot of worries, have trouble sleeping, have anxiety attacks, or just feel keyed up or depleted a lot, don’t struggle alone.
Relationships
If only love was all it took to make our relationships blissful, but reality is usually more complex than that. The good news is that there are tools that are very effective to help you to dial down conflict or loneliness in your relationship and dial up connection, communication, and enjoyment of each other.
Productivity…
…in the face of ADD/ADHD, disorganization, overwhelm, or procrastination
If it all feels like too much, don’t despair! Small, manageable tweaks and tricks can make a huge difference.
New Parenthood
We all know that adjusting to becoming a parent can be tough, and it’s impossible to be fully prepared. If you think you might have postpartum anxiety, or if you are just struggling, I am here for you. I hope you call because this time can also be a beautiful and precious time and I would love to help you to enjoy it.